More of a health goth mermaid than an outdoorsy yoga goddess, my vinyasa yoga style focuses on the dichotomy of challenge and gentleness, and how each path leads to growth. In class, I treat the body and mind as two pieces of the singular unit that makes you who you are.
Having a deep knowledge of a number of movement disciplines, I've practiced partner dancing (salsa, swing), capoeira angola, biking, running and more. Though different practices, these inevitably shape the way I approach vinyasa yoga. I engage in secular sacredness of life, taking time for daily ritual including coffee, practice and meditation.
I've created and implemented a number of rich, multi-platform marketing plans for a number of organizations in Columbus and beyond. I have consulted in existing and developing social media and marketing efforts, and is a fan of homegrown businesses with deep roots in the city in which they live.
I'm a lover of the Columbus creative community, and can be found around town getting my hands dirty with events, arts, creative projects and more.