DANA-BERNSTEIN

HEY FRIEND.

If you don't like:
YOGA
SELF CARE
MAKING THINGS
LIVING WELL
BUT WITH SOME WHISKEY

AND MAYBE CATS
Then this is probably not your spot, but I love you anyway.

ABOUT ME 💖

FIVE CLICKS: TEACHING STRUGGLES, MAGIC ELIXIRS...

FIVE CLICKS: TEACHING STRUGGLES, MAGIC ELIXIRS...

It's finally warming up for spring and my energy is up! I'm ready to go out and conquer all of the things (or at least open the windows). Hope you're enjoying this crazy good weather!

First off, thanks to Columbus Underground for posting this season's Goat Yoga events! The May event is sold out, but we've got a few spaces left for June, and plenty for the rest of the season. Hope to see you at Harrison Farm!

This one is for all the yoga teachers (or frankly, any teacher) about what happens when you feel like you've taught the worst class ever.

I liked this magic elixir approach for collaborating on projects.

We're still muddling through times of uncertainty and we need to remain grounded.

Do a few things a little slower and more mindfully. 

Now get out in the sunshine!

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THE MISSING MUSCLE

THE MISSING MUSCLE

WHEN YOU FEEL INSECURE

WHEN YOU FEEL INSECURE

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