DANA-BERNSTEIN

HEY FRIEND.

If you don't like:
YOGA
SELF CARE
MAKING THINGS
LIVING WELL
BUT WITH SOME WHISKEY

AND MAYBE CATS
Then this is probably not your spot, but I love you anyway.

ABOUT ME πŸ’–

FIVE CLICKS: GOOD HABITS FOR THE HOLIDAYS, WINTER SOLSTICE INTENTIONS...

FIVE CLICKS: GOOD HABITS FOR THE HOLIDAYS, WINTER SOLSTICE INTENTIONS...

The holidays thrill some and aren't so sweet for others. But for most of us, it's somewhere in between. November through January can be a mixed bag of enjoying family and friend time, but also confronting uncomfortable interactions and situations. What's the best medicine? In my world, it's usually carving out a little time for yourself. Here's a couple ways:

I loved this video on Bad Yogi about setting intentions during the Winter Solstice. I think it would work just as well for the new year!

Sip a warm cup of hot cocoa, made with coconut milk (my fave!).

Here's a throwback to my suggestions to stay healthy during the holidays.

Slate takes on the history of self-care in an article that depicts its subversive past to mainstream culture.

Need a good read? Here's one of the best books I read in 2017 on what it's like to raise a transgender child.

Enjoy your holiday weekend!

_______

IMAGE: NORWOOD THEMES

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