If you don't like:
YOGA
SELF CARE
MAKING THINGS
LIVING WELL
BUT WITH SOME WHISKEY
AND MAYBE CATS
Then this is probably not your spot, but I love you anyway.
All in FITNESS & YOGA
It's winter, also known as, my least favorite kinda weather. That doesn't mean I H-A-T-E winter, as there are some really amazing things that happen this...
When I feel stressed out, I don't need or want a super complex yoga practice. I'm not in the mood to play with poses I'm not yet familiar with. I wanna...
When I say core, I'm talking about the abdominals (upper, slower and obliques) in addition to the muscles along the spine and the back as a whole...
The longer you spend with your yoga practice, the more subtle it becomes. As you grow, the basic shapes — your foundation, pose expression and the breath...
I grew up with asthma. It was rarely extreme, and it mostly impacted high-intensity cardio. Beyond the inhaler, asthma drove me to seek medical treatments a few times...
You need nothing. You literally need nothing. There are tons of suggestions (and mighty good guides) that will say...
