If you don't like:
YOGA
SELF CARE
MAKING THINGS
LIVING WELL
AND MAYBE CATS
Then this is probably not your spot, but I love you anyway.
All in FITNESS & YOGA
Let’s start a revolution, and let’s start it out small. Let’s move macro to micro…
I’m reclaiming the blog for writing as I like. If you couldn’t already tell…
It's winter, also known as, my least favorite kinda weather. That doesn't mean I H-A-T-E winter, as there are some really amazing things that happen this...
When I feel stressed out, I don't need or want a super complex yoga practice. I'm not in the mood to play with poses I'm not yet familiar with. I wanna...
When I say core, I'm talking about the abdominals (upper, slower and obliques) in addition to the muscles along the spine and the back as a whole...
The longer you spend with your yoga practice, the more subtle it becomes. As you grow, the basic shapes — your foundation, pose expression and the breath...
