THis is for the wild ones.

THE ONES WITH (IM)PERFECT BODIES, PACKED SCHEDULES, SWEAT GOALS, LITTLE VICES, BIG DREAMS AND THE NEED TO TAKE EXTRA SPECIAL (SELF)CARE. 

 
 

THE LATEST ON THE BLOG

BLOG
YOU MUST BE STRONG TO BE VULNERABLE
HEALTHY LIVING, SELF CARE vulnerability Dana Bernstein Comment
HEALTHY LIVING, SELF CARE vulnerability Dana Bernstein Comment
YOU MUST BE STRONG TO BE VULNERABLE
HEALTHY LIVING, SELF CARE vulnerability Dana Bernstein Comment
HEALTHY LIVING, SELF CARE vulnerability Dana Bernstein Comment

Vulnerability means not knowing where you'll end up, but taking the the adventure anyway.

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HEALTHY LIVING, SELF CARE vulnerability Dana Bernstein Comment
HEALTHY LIVING, SELF CARE vulnerability Dana Bernstein Comment
#1 WAY TO FIRE UP YOUR PRACTICE
FITNESS & YOGA, HEALTHY LIVING yoga, beginner yoga, healthy living, alignment Dana Bernstein Comment
FITNESS & YOGA, HEALTHY LIVING yoga, beginner yoga, healthy living, alignment Dana Bernstein Comment
#1 WAY TO FIRE UP YOUR PRACTICE
FITNESS & YOGA, HEALTHY LIVING yoga, beginner yoga, healthy living, alignment Dana Bernstein Comment
FITNESS & YOGA, HEALTHY LIVING yoga, beginner yoga, healthy living, alignment Dana Bernstein Comment

The longer you spend with your yoga practice, the more subtle it becomes. As you grow, the basic shapes — your foundation, pose expression and the breath...

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FITNESS & YOGA, HEALTHY LIVING yoga, beginner yoga, healthy living, alignment Dana Bernstein Comment
FITNESS & YOGA, HEALTHY LIVING yoga, beginner yoga, healthy living, alignment Dana Bernstein Comment
FIVE CLICKS: VISION BOARDING, YIN YOGA, SIDE PLANK CURLS
FIVE CLICKS five clicks, yoga, DIY Dana Bernstein Comment
FIVE CLICKS five clicks, yoga, DIY Dana Bernstein Comment
FIVE CLICKS: VISION BOARDING, YIN YOGA, SIDE PLANK CURLS
FIVE CLICKS five clicks, yoga, DIY Dana Bernstein Comment
FIVE CLICKS five clicks, yoga, DIY Dana Bernstein Comment

Although I'm back from the beach, I haven't totally left it mentally. I mean, look at that sunset. Could you leave that in good conscience? I still don't know. 

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FIVE CLICKS five clicks, yoga, DIY Dana Bernstein Comment
FIVE CLICKS five clicks, yoga, DIY Dana Bernstein Comment
 
 
yoga-classes-columbus-ohio

YOGA CLASSES + EVENTS

I teach in some of the most unique settings in Columbus. Stay up to date on where to find me this year. In 2017, I'm teaching Goat Yoga on Harrison Farm, workshops with Generous Yoga, at The Yoga Loft, Crunch Fitness and more.

yoga-class-private-lesson-columbus-ohio

SMALL GROUP + PRIVATE LESSONS

I love teaching badass babes and dudes some yoga. Want to practice yoga with me in a customized setting? Maybe it's a private lesson, an amazing birthday party, a fun bachelorette event or small group class. Tell me a little bit about your goals, experience and preferences, and we'll talk!