HEY FRIEND.
If you don't like:
YOGA
SELF CARE
MAKING THINGS
LIVING WELL
BUT WITH SOME WHISKEY
AND MAYBE CATS
Then this is probably not your spot, but I love you anyway.
If you don't like:
YOGA
SELF CARE
MAKING THINGS
LIVING WELL
BUT WITH SOME WHISKEY
AND MAYBE CATS
Then this is probably not your spot, but I love you anyway.
It's winter, also known as, my least favorite kinda weather. That doesn't mean I H-A-T-E winter, as there are some really amazing things that happen this...
When I feel stressed out, I don't need or want a super complex yoga practice. I'm not in the mood to play with poses I'm not yet familiar with. I wanna...
When I say core, I'm talking about the abdominals (upper, slower and obliques) in addition to the muscles along the spine and the back as a whole...
I teach in some of the most unique settings in Columbus. Stay up to date on where to find me this year. In 2017, I'm teaching Goat Yoga on Harrison Farm, workshops, classes at Crunch Fitness and more.
I love teaching badass babes and dudes some yoga. Want to practice yoga with me in a customized setting? Maybe it's a private lesson, an amazing birthday party, a fun bachelorette event or small group class. Tell me a little bit about your goals, experience and preferences, and we'll talk!
