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DANA-BERNSTEIN

HEY FRIEND.

If you don't like:
YOGA
SELF CARE
MAKING THINGS
LIVING WELL
BUT WITH SOME WHISKEY
AND MAYBE CATS
Then this is probably not your spot, but I love you anyway.

ABOUT ME 💖
BERN YOGA
ALTERNATIVE YOGA WELLNESS
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OPEN CLASSES

Body Wisdom | Clintonville, OH | SLOW VINYASA: Thursdays @ 9:30AM
The Yoga Loft  |  Dublin, OH  | VINYASA FLOW: Wednesdays @ 5:00PM
Crunch Fitness | Hilliard, OH | POWER YOGA: Thursdays @ 9:30AM
Crunch Fitness | Hilliard, OH | VINYASA FLOW: Thursdays @ 10:30AM
Harrison Farm | Canal Winchester, OH | GOAT YOGA: See Schedule

I spent the last week off social media and more deeply invested in the IRL in front of my eyeballs, including time with loved ones. I didn't have the urge to go tearing through my feeds to see what I missed, but my scroll habit threatened to take over. As I ease back in, I hope to make a few more healthy boundaries. Love you all (also glitter and sparkles).
Hi all, I'm taking a break from social media this week with @creativebabes starting tomorrow for #babesunplugged until Sept 24. Find me offline and out in the world. Maybe join me for a class? 🔌 Monday: Body Wisdom, 6:15p, Gentle Yoga 🔌 Tuesday: Crunch Fitness Hilliard, 7:30p, Yoga Body Sculpt 🔌 Wednesday: @yogaloftohio, 5p, Vinyasa Flow 🔌 Thursday: Crunch Fitness Hilliard, 9:30a for Power Yoga or 10:30a for Hatha Flow 🔌 Saturday: @harrisonfarm13, Goat Yoga for Healing, 5p (a special Goat Yoga focused on meditation and self care. I think there may still be spots left.) 🔌 If you're a Creative Babe, I'll be at plenty of those events this week! Find me with an update or two on bernyoga.com. 💖
Another great Goat Yoga weekend! Garden always establishes her afternoon snuggle spot, even if it's on your mat. 🐐#harrisonfarm13
Thanks to the @osuyogaclub for stopping out for Goat Yoga at @harrisonfarm13! (P.S. there's four one-week-old babies in that photo! 🐐)
In class today, I likened alignment (and taking your time with it) to learning how to tune the E string on a guitar. Everyday in high school guitar class, the teacher played E on the piano for a minute or two. It's the only note I trained my ears to pick out of the air. But, if you've got E, you can tune the whole guitar. I think those alignment adjustments are the same way in yoga. Incremental changes will lead to muscle memory. We can tune our bodies just like a guitar. 💖(Also, I know my elbows pop out all funky. Promise I've got my elbows bent. I was just #blessed with double joints.)
Take your time. Do it right. If your toes don't make it up to the crook of your elbow, that's ok. You're still a mermaid. 🌊
Let's do yoga this week. ✌️
I wish I was the moon tonight. @nekocaseofficial

DESIGNED & EDITED BY DANA BERNSTEIN

FITNESS + YOGA
YOGA SEQUENCES
SELF CARE
HEALTHY LIVING
DIY
ABOUT
CONNECT
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