PHOTOROLL — BERN YOGA

BLOG

HEY FRIEND.

If you don't like:
YOGA
SELF CARE
MAKING THINGS
LIVING WELL
AND MAYBE CATS
Then this is probably not your spot, but I love you anyway.

ABOUT ME 💖

ALTERNATIVE YOGA WELLNESS

OPEN CLASSES

Crunch Fitness | Hilliard, OH | VINYASA FLOW: Tuesdays @ 10:30AM
Crunch Fitness | Hilliard, OH | THE RIDE: INDOOR CYCLING: Wednesdays @ 9:30AM
Crunch Fitness | Hilliard, OH | VINYASA FLOW: Thursdays @ 10:30AM
Harrison Farm | Canal Winchester, OH | GOAT YOGA (April-October)

I don’t really have goal poses (because poses aren’t the goal), but every once in a while, I check and see what opens up. Wall (pictured) as an insurance policy, not a current prop. 🙃 Leg warmers, by my creative side @midwesternbones, because yoga and life are never separate.

S E A S O N 4: we’re headed for it! If you’re ready for #goatyoga2019, head over to Facebook to our current open dates. @harrisonfarm13 and I are so excited to see what this year brings! #harrisonfarm13 #bernyoga 🧘‍♂️ 🐐 🧘‍♀️

It is uncomfortable enough to grow, especially while taking sides against one another. Let’s stay on each others’ team, while helping to guide each other to a place of kindness and open-mindedness. 🖤

Let’s hold each other to higher standards. New post on the blog. 🖤

What does your week look like? It’s Tuesday, but you still have hundreds of chances to be a better and better version of you. It’s in the cards. ♠️

“If the movement of the breath is restricted or distorted in some way, all other patterns of our movement and consciousness will also be restricted or distorted.” - Donna Farhi. 🖤

Style brought to you by Costco. Socks brought to you by the dead cold of winter. ❄️

I’m ready to practice some messy creativity and radical vulnerability. More on the blog. 🔮

DESIGNED & EDITED BY DANA BERNSTEIN