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DANA-BERNSTEIN

HEY FRIEND.

If you don't like:
YOGA
SELF CARE
MAKING THINGS
LIVING WELL
BUT WITH SOME WHISKEY
AND MAYBE CATS
Then this is probably not your spot, but I love you anyway.

ABOUT ME 💖
BERN YOGA
ALTERNATIVE YOGA WELLNESS
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OPEN CLASSES

Crunch Fitness | Hilliard, OH | VINYASA FLOW: Tuesdays @ 10:30AM
Crunch Fitness | Hilliard, OH | YOGA BODY SCULPT: Tuesdays @ 7:30PM
Crunch Fitness | Hilliard, OH | THE RIDE: INDOOR CYCLING: Wednesdays @ 9:30AM
Crunch Fitness | Hilliard, OH | VINYASA FLOW: Thursdays @ 10:30AM
Harrison Farm | Canal Winchester, OH | GOAT YOGA (April-October)

I could show you fancy poses, but this is the usual: laying over something to reverse all the deep rounding I did all day over the sewing machine.
It was my b’day yesterday, and my fave time of year (October!). No matter how old you get, you should always honor the years you have lived. Every. Last. One. is a gift. 🎁
Happy birthday weekend to Katherine of @harrisonfarm13 and Garden Goat! Two years ago, Garden was born and became Head Goat In Charge of Yoga, and a few more than two years ago Katherine began her journey in life that eventually led her to taking over the world and introducing me to some of my favorite animals ever. Join us for our last two classes of the season at 11am or 3pm on Saturday by emailing harrisonfarm13@gmail.com. We’ve still got a few spots left! 💖🦄🐐
✌️✌️✌️
In the midst of packing up our apartment to head for our first house, I found my first yoga book. I requested it for Christmas when I was 16 from my parents @dcoxey and @fastlt1. I haven’t looked at it in years, but I cracked it open, remembering the black and white images that guided me through my first dive into yoga. It’s interesting to look back at the sections I bookmarked: what to practice and sequencing guide (hello, future yoga teacher), in addition to my lifelong mission in my own practice: balance in yoga. I often think back to 16 year old me, and wondered if I would have made her happy. At least for me, 16 was that age where I discovered things I liked that stuck with me. Those interests really took root in making me who I am and have always been. Of course, my interests have been addded to and evolved over time, but when I look in the mirror, I’m still that pink-haired teenager with questionable sartorial choices, confidence in her weirdness and an interest in mindful movement. 🖤✌️💖
Depending on the day, the goats can go from weird and wily to calm and snuggly. This morning, Magnolia (and her fellow toddler goat Rosé) got the MVP award during Goat Yoga for their sweet little presence during class. 🧘‍♂️ 🐐 🧘‍♀️ #harrisonfarm13 #bernyoga #goatyoga
Buckeye, kissing Goat Yogis on the face, since 2017. #harrisonfarm13 #goatyoga #bernyoga photo: @kythera

DESIGNED & EDITED BY DANA BERNSTEIN

FITNESS + YOGA
YOGA SEQUENCES
SELF CARE
HEALTHY LIVING
DIY
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