Drop-In: Six Yoga Practices to Cultivate the Flow State

Whether you are a teacher or practitioner of yoga, this new downloadable book, DROP IN, has something to offer. Each sequence is designed to point you in the direction of the flow state, with a single focus held throughout each practice.

DROP IN contains six well-rounded 60-minute practices that follow a similar flow and format. The sequences can be practiced in any order, and taught as stand-alone classes or in a six-week series.

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* This is a digital product. No physical media will be sent. You will receive a link to download your copy after completing your purchase. By purchasing the book, you agree that you will not send or share the file with anyone, for any reason. Due to the nature of this digital asset, there are no refunds after purchase. Please use the material in your own practice and for your own teaching. If you share your experience on social media, please credit www.bernyoga.com, @bernyoga on IG, or Bern Yoga on Facebook.

©Bern Yoga, 2022